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121 support

Improve your family’s
wellbeing
I offer personalised support custom-made to your family's unique needs.
Whether you prefer bespoke sessions that address specific challenges or my comprehensive 6-week C.H.A.N.G.E. programme, I’m here to help you navigate parenthood with confidence
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Together, we’ll explore family-focused solutions that empower you and your children, fostering a positive environment for growth and connection.
Let’s make positive change happen!
121 FAQs
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What does the C.H.A.N.G.E programme entail?The C.H.A.N.G.E programme is a complete approach to parenting that focuses on Connection & Communication, Hope & Encouragement, Acquiring Resources, Navigating Behaviour, Growing Routines, and Empowered Teamwork. Each session builds upon the previous one, providing parents with practical tools and strategies to enhance their parenting skills.
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Who is this programme designed for?The programme is designed for parents at various stages of their parenting journey who wish to strengthen their skills and foster positive behaviours in their children. It is particularly beneficial for parents looking to manage challenges effectively and create a nurturing environment at home.
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How is the programme structured?The C.H.A.N.G.E programme consists of six sessions, each focusing on specific themes and skills. Each session includes a review of previous homework, skill-building activities, and practical strategies that parents can implement at home. Participants are encouraged to practice these strategies and share their experiences in subsequent sessions.
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What key skills will participants learn?Participants will learn a variety of skills, including active listening, setting boundaries, delivering genuine praise, managing sibling rivalry, creating effective routines, and problem-solving techniques. The programme aims to equip parents with the tools they need to foster a positive and collaborative family environment.
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What is the expected time commitment for each session?Each session lasts approximately 1.5 to 2 hours, depending on group size and interaction. Participants are also encouraged to dedicate time at home to practice the strategies discussed during the sessions.
I know that parenting can be tough, and I'm here to help. Below I’ve addressed some common questions my clients often ask:
I am here to support you on this journey! If you have more questions or are ready to get started, please don’t hesitate to reach out. Together, we can create a more positive parenting experience.
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