Connection over perfection
C.H.A.N.G.E.
Parenting Programme
Unlock the secrets to effective parenting with my comprehensive six-session C.H.A.N.G.E. programme.
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This package is thoughtfully designed to help parents build a strong foundation in key parenting skills. Each session builds upon the previous one, empowering parents to foster positive behaviours and effectively manage challenges within their homes.
Parents choose which strategies to use, focusing on the ones which resonate most with their family's unique needs.
​Available in both 121 and group settings, online or in-person, this programme combines evidence-based techniques with supportive coaching to help parents foster connection, manage behaviour, and cultivate positive family routines. Gaining the confidence, skills, and support necessary to navigate challenges and begin to thrive
c
Connection & Communication
h
Hope & Encouragement
a
Acquiring
Resources
n
g
e
Navigating
Behaviour
Growing
Routines
Empowered Teamwork
SESSION 1
Connection & Communication - Building a Strong Foundation​
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Listening
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Talking Styles
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Step-by-Step Instructions
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1-2-1 Time
SESSION 2
Hope & Encouragement - Fostering Positive Behaviour
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The Power of Praise
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Techniques to Foster Connection
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Coaching vs Punishment
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Rewards and Change
SESSION 3
Acquiring Resources - Tools for Behaviour Management
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Setting Rules
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Using Directed Discussion
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Planned Ignoring
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Clear Calm Instructions
SESSION 4
Navigating Behaviour - Understanding and Managing Challenges
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Natural and Logical Consequences
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Loss of Privileges, Making it Effective
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Time-Out vs Quiet Time
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Managing Sibling Rivalry
SESSION 5
Growing Routines - Establishing Healthy Patterns
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Taking Care of Number One
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Morning and Evening Routines
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Screen Time Management
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Stop Arguments Spiraling
SESSION 6
Empowered Teamwork - Celebrating Progress and Moving Forward
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Problem Solving Techniques
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Ask-Say-Do Technique
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Putting it all Together, Reviewing all Skills
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Celebrate Progress vs Original Goals
C.H.A.N.G.E. programme FAQs
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What does the C.H.A.N.G.E programme entail?The C.H.A.N.G.E programme is a complete approach to parenting that focuses on Connection & Communication, Hope & Encouragement, Acquiring Resources, Navigating Behaviour, Growing Routines, and Empowered Teamwork. Each session builds upon the previous one, providing parents with practical tools and strategies to enhance their parenting skills.
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Who is this programme designed for?The programme is designed for parents at various stages of their parenting journey who wish to strengthen their skills and foster positive behaviours in their children. It is particularly beneficial for parents looking to manage challenges effectively and create a nurturing environment at home.
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How is the programme structured?The C.H.A.N.G.E programme consists of six sessions, each focusing on specific themes and skills. Each session includes a review of previous homework, skill-building activities, and practical strategies that parents can implement at home. Participants are encouraged to practice these strategies and share their experiences in subsequent sessions.
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What key skills will participants learn?Participants will learn a variety of skills, including active listening, setting boundaries, delivering genuine praise, managing sibling rivalry, creating effective routines, and problem-solving techniques. The programme aims to equip parents with the tools they need to foster a positive and collaborative family environment.
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What is the expected time commitment for each session?Each session lasts approximately 1.5 to 2 hours, depending on group size and interaction. Participants are also encouraged to dedicate time at home to practice the strategies discussed during the sessions.
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